Transform From Fat To Fit

Start Weight Loss Transformation Progress Today

Episode Summary

Start Weight Loss Transformation Progress Today

Episode Notes

Start Weight Loss Transformation Progress Today

00:00 - 03:48 Do something! One habit change can lead to major weight loss transformation.

03:49 - 06:46 Is there an "elephant in the room" holding you back?

06:47 - 08:39 A weight loss motivation that won't work for you.

08:40 - 09:28 Don't sabotage your weight loss efforts.

09:29 - 11:20 How to set S.M.A.R.T. Goals you can achieve.

11:21 - 13:24 How to plan ahead and avoid setbacks.

13:25 - 15:40 What are YOU going to do today? TAKE ACTION TODAY! Start transforming your body for FREE with my Lean Body Weight Loss Jumpstart!