Body transformation. You have to own it to change it. Your body transformation waits for you.
00:00 - 01:44 How to OWN IT to CHANGE IT with your mindset. Look and feel great.
01:45 - 04:54 S. M. A. R. T. Goals. How to be very specific and plan for amazing results.
04:55 - 05:30 What's going on in your life that will hinder you?
05:31 - 07:40 What gets measured gets changed.
07:41 - 08:25 Why do you want to do this?
08:26 - 09:40 Own it with time limits.
09:45 - 10:34 TAKE ACTION TODAY! Start transforming your body for free with my Lean Body Weight Loss Jumpstart!