Are you frustrated with weight loss? Stop trying to lose weight
Mark Dilworth is interviewed for "Ultimate Waistline Makeover Summit" by Jen Kennedy
00:00 - 05:15 Welcome and how Mark got overweight and fat
05:16 -06:36 Why frustration and quick solutions don't work
06:45 - 08:00 Why celebrities pitching products to lose weight won't work for you
08:01 - 12:15 Is BMI a good guide to follow for body transformation?
15:00 - 18:15 How to Find Your Fitness Groove
19:15 - 22:30 Are you depending on willpower? Here is a better method that works.
22:31 - 27:00 How to train to burn fat
28:00 - 29:00 How my client lost over 250 pounds!
29:01 - 30:25 Will women get bulky by strength training?
30:30 - 40:00 Nutrition. Low-fat, low-carb, Paleo, Keto, starvation, etc. Which is right?
40:15 - 43:00 Dietary supplements or fat burn supplements?
44:45 - 47:30 Accountability
48:25 - 51:25 Do what you love. DO IT NOW!
51:26 - 56:07 YOU-based program